Finding health through real food, yoga, and mindfulness

Are you trustworthy?

I’m a very trustworthy person – I have absolutely no problem keeping my word.  When it comes to others, that is!  Truth be told, I stink at keeping my word to myself.  I get stuck in the I’ll start on Monday loop, generally with some grandiose plan to completely...

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Let’s get started!

Welcome 2016 definitely didn’t end the way I hoped – I’m out of shape, making poor food choices, my weight has crept up, and my ulcerative colitis is angry and letting me know all about it. I’m tired of feeling sick and tired, and truth be told, I’m tired of endlessly...

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